Weigh In record (no journal entry) for 29 September 2012
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
2023 kcal
|
Fat: 30.06g | Prot: 95.75g | Carb: 337.86g.
Breakfast: Orange Juice, Cheese Croissants, Energy Gels - Gold, All Stars Thirst Quencher Frost Glacier Freeze Beverage. Lunch: 600Ml Bottle, Mexican Rice, Black Beans, Pico de Gallo, Chicken Breast (Skin Not Eaten). Snacks/Other: Balanced Nutrition Shake - Homemade Vanilla, Apples, Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
4306 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Bicycling (slow) - 11/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arielgarciap's weight history
|