Kenmiddlebrooks's Journal, 29 September 2012

140.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 32.67g | Prot: 185.73g | Carb: 233.32g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Boneless Skinless Chicken Breast. Snacks/Other: Sweet & Hot Beef Jerky, Chewy Chocolate Chip High Protein Bar (Small), Tropical Trail Mix, S'mores Protein Bar, Pretzels, Chocolate Peanut Butter High Protein Bar (Small). more...

2203 kcal

Activities & Exercise: Housework - 4 hours, Treadmill - 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...