Weigh In record (no journal entry) for 14 January 2019
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322.8 lb
Lost so far: 15.7 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1515 kcal
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Fat: 49.52g | Prot: 57.60g | Carb: 205.52g.
Breakfast: Roggenvollkornbrot, TiP Geflügel Paprika Lyoner, Salami. Lunch: Sahne-Heringsfilet, Salzkartoffeln. Dinner: Gurke (mit Schale), Zwiebeln, Roggenbrötchen, Spiegelei ohne Fett. Snacks/Other: Heineken 0.0, Heineken 0.0. more...
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gaining 6.2 lb a week
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 Comments
Alter was geht denn hier ab 🧐🧐🤔🤔
14 Jan 19 by member: dornfelder09
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