Weigh In record (no journal entry) for 14 January 2019
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182.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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780 kcal
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Fat: 33.53g | Prot: 81.74g | Carb: 40.04g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Woolworths Indian Style Tomatoes, Baby Spinach, Avocados , Pick n Pay Large Eggs. Dinner: Red Tomatoes , Chicken Breast (Skin Not Eaten), Butter , Courgette, Gem Squash. Snacks/Other: Litchis , Woolworths Beef Biltong Snack Sticks. more...
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gaining 1.9 lb a week
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