Weigh In record (no journal entry) for 29 September 2012
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135.0 lb
Lost so far: 6.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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920 kcal
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Fat: 37.20g | Prot: 6.46g | Carb: 144.53g.
Breakfast: Butter, Toasted White Bread, Tea Presweetened with Sugar. Lunch: Tea Presweetened with Sugar, Butter, Toasted White Bread. Snacks/Other: Energy B12 Gummy Vitamins, Tea Presweetened with Sugar, Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins. more...
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losing 2.8 lb a week
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