Weigh In record (no journal entry) for 13 January 2019
|
162.3 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2019:
|
437 kcal
|
Fat: 14.29g | Prot: 33.24g | Carb: 43.67g.
Breakfast: Precision Engineered Wei Proteïne (Belgische Chocolade Smaak), AH Chiazaad, Jumbo Yoghurt Griekse Stijl 10%, Hahne Haferflocken Oats, Jumbo Magere Franse Kwark, Banaan. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zonnetje inhuis's weight history
|