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Het is weer weekend geweest.. Nu weer gaan met die banaan.
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162.5 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2112 kcal
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Fat: 113.29g | Prot: 93.25g | Carb: 171.02g.
Breakfast: Precision Engineered Whey Protein Vanilla, AH Chiazaad, Jumbo Yoghurt Griekse Stijl 10%, Hahne Haferflocken Oats, Banaan. Lunch: Lidl Rucola Slamelange, Bon Appetit Tonijnsalade, G'woon Crackers Waldkorn. Dinner: Kania Jus Naturel, AH Hollandse Stamppot Boerenkool, Jumbo Verse Rookworst Fijn. Snacks/Other: PowerBar Ride Energy, Twix Twix, Nuts About Nature Cashews Geroosterd en Ongezouten. more...
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gaining 1.5 lb a week
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