Weigh In record (no journal entry) for 24 June 2010
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1717 kcal
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Fat: 84.83g | Prot: 48.93g | Carb: 203.00g.
Breakfast: Chicken Biscuit, Instant Oatmeal - Maple and Brown Sugar, Coffee or Table Cream (Light). Lunch: Artisan French Baguette, Greek Salad. Dinner: Fruit Juice, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Big Cup (King Size). more...
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steady weight
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