Weigh In record (no journal entry) for 14 January 2019
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1501 kcal
|
Fat: 39.41g | Prot: 87.86g | Carb: 205.33g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Green Peas, Harris Teeter Rosemary Roasted Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Lowfat Cholesterol Free Cupcake with Icing or Filling (Not Chocolate). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMarie Scott's weight history
|