Weigh In record (no journal entry) for 14 January 2019
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173.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1321 kcal
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Fat: 53.75g | Prot: 78.83g | Carb: 123.29g.
Breakfast: Green Mountain Naturals Hot Apple Cider, Bragg Apple Cider Vinegar All Natural Drink, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast (Skin Eaten), Calavo Avocado, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Dinner: Nathan's Famous Hot Dog. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Pringles Sour Cream & Onion Potato Crisps, Muscle Milk Pro Series 40 Intense Vanilla, See's Candies Dark Chocolates, JYM Supplement Science Pre JYM, White Cake without Icing (Home Recipe or Purchased). more...
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gaining 3.9 lb a week
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