Weigh In record (no journal entry) for 14 January 2019
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190.0 lb
Lost so far: 41.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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908 kcal
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Fat: 30.04g | Prot: 32.82g | Carb: 138.13g.
Breakfast: Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Peanut Butter. Lunch: Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Muenster Cheese. more...
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2327 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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losing 1.4 lb a week
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khangee's weight history
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