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Lingering at 140+...😯
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1504 kcal
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Fat: 61.38g | Prot: 81.62g | Carb: 154.59g.
Lunch: Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Bean Burrito, Plain Pancakes. Dinner: Whole Milk, Best Foods Real Mayonnaise, Best Foods Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Food Lion Hearty Grain Sliced Bread, Food Lion Hearty Grain Sliced Bread. Snacks/Other: Coffee with Milk, Trader Joe's Thomcord Seedless Grapes, Trader Joe's Thomcord Seedless Grapes, Coffee, Coffee with Cream. more...
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losing 10.5 lb a week
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