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41.5% fat 88.3# muscle
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159.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1090 kcal
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Fat: 37.20g | Prot: 55.20g | Carb: 72.38g.
Breakfast: Pecan Nuts, Grapefruit (Pink and Red), Whole Wheat Bread, Peanut Butter. Lunch: Snyder's of Hanover Mini Pretzels, Veggie Grill Red Cabbage Slaw, Pork Loin (Tenderloin). Dinner: Jose Cuervo Tequila, Mann's Broccoli Cole Slaw, Steamed or Poached Haddock. Snacks/Other: Great Value Sharp Cheddar Cheese, Miller Brewing Company Lite Beer (Bottle), Athenos Roasted Garlic Hummus, Carrots. more...
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losing 1.3 lb a week
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pam dunn's weight history
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