Weigh In record (no journal entry) for 14 January 2019
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343.0 lb
Lost so far: 58.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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517 kcal
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Fat: 35.19g | Prot: 43.77g | Carb: 3.18g.
Lunch: Turkey Meat (Cooked, Roasted), Nature's Way MCT Oil, Trader Joe's Free Range Chicken Broth, Spinach. more...
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losing 5.3 lb a week
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Blvck_Negist's weight history
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