Weigh In record (no journal entry) for 14 January 2019
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229.0 lb
Lost so far: 22.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1055 kcal
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Fat: 79.85g | Prot: 61.48g | Carb: 31.90g.
Lunch: Green Giant Hass Avocado, Newman's Own Classic Oil & Vinegar, Kroger Real Bacon Bits, Kroger Rotisserie Chicken, Lettuce. Dinner: El Ranchero Tortilla Chips , Rosa's Cafe Beef Fajita. Snacks/Other: Hershey's Milk Chocolate, Spectrum Organic Virgin Coconut Oil. more...
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gaining 4.2 lb a week
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