Weigh In record (no journal entry) for 14 January 2019
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1493 kcal
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Fat: 48.24g | Prot: 87.42g | Carb: 175.64g.
Breakfast: Clancy's Pretzels Mini Twists, Pink Lady Apples. Lunch: Fresh Selections Leafy Romaine, Tuscan Garden Honey Mustard Dressing, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Schwan's Multigrain Dinner Roll, Harry's Fresh Foods Beef Barley Soup, Instant White Rice, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Kind Fruit & Nut Almond & Apricot Bar, Pink Lady Apples. more...
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steady weight
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