Glutenfree1097's Journal, 24 June 2010

185.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 43.91g | Prot: 62.72g | Carb: 208.96g.   Breakfast: Mango Nectar. Lunch: Cucumber (Peeled), Cos or Romaine Lettuce, Red Tomatoes, Baby Carrots, Chicken Breast Cutlets. Dinner: French Fries (Large), Spicy Chicken Sandwich. more...

2714 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...