Weigh In record (no journal entry) for 14 January 2019
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179.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2467 kcal
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Fat: 145.12g | Prot: 196.58g | Carb: 148.09g.
Dinner: Kerrygold Dubliner Irish Cheese, Mushrooms , Private Selection Organic Baby Spinach, Mac Nut Oil Macadamia Nut Oil, HoneyBaked Honey Baked Ham, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Trader Joe's Raw Almonds, Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 1.4 lb a week
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