Weigh In record (no journal entry) for 14 January 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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4076 kcal
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Fat: 222.79g | Prot: 86.96g | Carb: 458.62g.
Breakfast: Mrs Thinsters Toasted Coconut Cookie Thins, Costco Apple Crumb Muffin. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Round Stick Cornbread Muffin, Dole Peaches in Strawberry Gel. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Fra'Mani Risotto with Peas, Pancetta and Leaks. Snacks/Other: Innofoods Dark Chocolate Nuggets, Hard-Boiled Egg , Mrs Thinsters Toasted Coconut Cookie Thins. more...
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steady weight
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