Weigh In record (no journal entry) for 14 January 2019
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125.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1013 kcal
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Fat: 34.07g | Prot: 92.64g | Carb: 87.20g.
Breakfast: Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Trader Joe's Organic Tricolor Quinoa, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Chicken Breast. Dinner: Avocados, Chicken Breast, Kroger Sliced Mushrooms. Snacks/Other: Navels Oranges, Roasted Salted Peanuts, Cucumber (with Peel), Herbalife Herbal Tea Concentrate - Raspberry. more...
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gaining 1.2 lb a week
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