Weigh In record (no journal entry) for 14 January 2019
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188.1 lb
Lost so far: 6.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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765 kcal
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Fat: 26.29g | Prot: 52.90g | Carb: 70.36g.
Breakfast: DIA Pão de Forma 12 Grãos Zero, Piracanjuba Manteiga com Sal, Ovo Frito, Café com Leite Integral e Adoçante. Dinner: Abacaxi, Couve Manteiga Crua, Contra-filé Grelhado, Mandioquinha, Tio João Arroz Integral Cozido. more...
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2657 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Sitting - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Talita Araujo's weight history
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