Weigh In record (no journal entry) for 14 January 2019
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189.0 lb
Lost so far: 40.1 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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190 kcal
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Fat: 7.00g | Prot: 20.00g | Carb: 23.00g.
Breakfast: Quest Coconut Cashew Protein Bar. more...
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losing 2.3 lb a week
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Roscoesmama's weight history
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