jammybaby's Journal, 24 June 2010

144.7 lb Lost so far: 2.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 9.28g | Prot: 24.50g | Carb: 177.06g.   Breakfast: Coffee, Raisins, Milk (1% Lowfat with Added Vitamin A), Smart Start Antioxidants Cereal. Lunch: Macaroni & Cheese. Snacks/Other: White Table Wine, Cranberry Juice, Vodka, Red Table Wine, Minis Mix. more...

2385 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...