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Taking measurements to keep track:
Chest “42
Waist “35
Hips “48
Thighs “25
Arms “12
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187.3 lb
Lost so far: 34.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1020 kcal
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Fat: 44.91g | Prot: 64.58g | Carb: 95.03g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Almonds, Raspberries, Blueberries, Coffee (Brewed From Grounds), Milk. Lunch: Plum, Olive Oil, Balsamic Vinegar, Cherry Tomatoes, Lettuce, Chicken Breast (Skin Eaten), Quinoa (Cooked). Dinner: Carrots, Cooked Broccoli (Fat Added in Cooking), Egg, Shrimp. Snacks/Other: Tea (Brewed), Evaporated Milk, Pecan Nuts, Plum. more...
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losing 0.2 lb a week
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