srsmithtr5's Journal, 14 January 2019

213.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 33.55g | Prot: 33.28g | Carb: 81.84g.   Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich, Coffee, Great Value Half & Half. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Sargento Colby Jack Cheese Sticks. more...

2580 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...