AnyJP's Journal, 14 January 2019

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Weigh In record (no journal entry) for 14 January 2019

129.4 lb Lost so far: 21.6 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2019:

272 kcal

Fat: 3.96g | Prot: 4.74g | Carb: 59.88g. Breakfast: Granola, Banano, Mandarinas. more...

1677 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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AnyJP's Journal, 14 January 2019

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