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87 OFF
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207.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1710 kcal
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Fat: 14.53g | Prot: 197.45g | Carb: 197.14g.
Snacks/Other: 540プロテイン, 540プロテイン, 焼いた卵白, パスタ, 鶏胸肉(皮なし), 540プロテイン, サツマイモ. more...
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steady weight
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