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90 肩＋二頭
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211.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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3165 kcal
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Fat: 170.42g | Prot: 273.66g | Carb: 121.35g.
Snacks/Other: 白米 （調理済み）, 牛肉, 540プロテイン, バナナ. more...
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gaining 30.9 lb a week
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