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90 OFF
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210.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1340 kcal
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Fat: 15.98g | Prot: 217.59g | Carb: 85.78g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, バナナ, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 7.7 lb a week
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