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89 胸
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1766 kcal
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Fat: 15.36g | Prot: 200.88g | Carb: 205.86g.
Snacks/Other: 540プロテイン, サツマイモ, 焼いた卵白, パスタ, 鶏胸肉(皮なし), 540プロテイン, 540プロテイン, リンゴ. more...
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losing 10.8 lb a week
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