Weigh In record (no journal entry) for 14 January 2019
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179.5 lb
Lost so far: 43.3 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1592 kcal
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Fat: 103.54g | Prot: 119.41g | Carb: 54.93g.
Breakfast: Cream (Half & Half), Savanna Orchards Gourmet Honey Roasted Nut Mix. Lunch: Mixed Salad Greens, Pita Bread, Caesar Salad Dressing, Grilled Chicken, Bacon. Dinner: Butter, Green Giant Mashed Cauliflower Garlic & Herb, Salmon. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.2 lb a week
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