Weigh In record (no journal entry) for 14 January 2019
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187.8 lb
Lost so far: 37.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2492 kcal
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Fat: 88.87g | Prot: 130.10g | Carb: 286.13g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Tomatoes, Cucumber (with Peel), Fried Veal Cutlet or Steak, Mastro Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat), No Name Thin Processed Cheese Slice, Costco Multigrain Ciabatta Buns. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut, Toasted 100% Whole Wheat Bread, Tea with Milk and Sugar, Clementines, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 7.0 lb a week
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