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That’s what I get for having a great birthday weekend.. lol .. lots of beers and garlic bread!!! Have a great Monday.. back to it .. going out almost every night for dinner this week so have to be careful and pay attention.. birthday month.. 😆
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195.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1737 kcal
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Fat: 73.21g | Prot: 46.17g | Carb: 234.26g.
Breakfast: Skinny Pop Popcorn (Package), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Strawberries, Field Roast Chao Vegan Cheese, Tempeh . Lunch: Skinny Pop Cinnamon Sugar Mini Cakes, Cucumber (Peeled) , Progresso Light Vegetable Soup. Dinner: Fresh & Easy Steak Fries, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Minestrone Soup. Snacks/Other: Produce Snacks Dark Chocolate Covered Peanuts, Honeycrisp Apples. more...
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gaining 3.7 lb a week
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