Weigh In record (no journal entry) for 14 January 2019
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132.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1622 kcal
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Fat: 35.17g | Prot: 145.53g | Carb: 197.77g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Dry Roasted Almonds (Without Salt Added), White Rice (Long-Grain, Cooked), Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Avocados, Cooked Broccoli (Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, 365 Cashew Butter Creamy, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. more...
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losing 2.8 lb a week
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