Weigh In record (no journal entry) for 14 January 2019
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215.8 lb
Lost so far: 46.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1508 kcal
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Fat: 50.56g | Prot: 84.47g | Carb: 158.29g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Freshlike Mixed Vegetables, Enten Sauce, Shari's Rice Pilaf, Roundy's Breaded Chicken Breast Strips. Dinner: Oscar Mayer Selects Slow Roasted Turkey Breast, Rote Paprika, Sauerteigbrot, Naturally Nested Egg, Deutsche Küche Austrian Beer Mustard. more...
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losing 0.5 lb a week
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