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hcg day 13
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176.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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428 kcal
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Fat: 10.00g | Prot: 46.40g | Carb: 45.37g.
Breakfast: Grapefruit (Pink and Red), 2% Fat Milk, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes. Dinner: Gala Apples, Asparagus, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Miracle Noodle Angel Hair Shirataki Pasta. more...
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steady weight
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