Weigh In record (no journal entry) for 29 September 2012
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144.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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691 kcal
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Fat: 48.70g | Prot: 34.67g | Carb: 30.81g.
Breakfast: Frozen Blackberries, Boiled Egg, Red Raspberries, Elinas yogurt, Coffee (Brewed From Grounds) . Lunch: Sour Cream, Olive Oil, Green String Beans, Cauliflower , Ground Lamb. more...
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losing 12.6 lb a week
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