Weigh In record (no journal entry) for 14 January 2019
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231.1 lb
Lost so far: 15.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1046 kcal
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Fat: 37.92g | Prot: 50.93g | Carb: 122.18g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Fazoli's Baked Spaghetti. Snacks/Other: Snyder's of Hanover Original Potato Chips, Utz Cheese Balls, Trader Joe's Fat Free Meringues. more...
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losing 0.9 lb a week
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