Weigh In record (no journal entry) for 14 January 2019
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306.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1130 kcal
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Fat: 43.75g | Prot: 89.25g | Carb: 93.70g.
Breakfast: Silk Almond Coconut Blend, Kretschmar Smoked Ham off The Bone, Sargento Deli Style Sliced Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Southwestern Style, Eggland's Best Large Grade A Eggs. Lunch: Sweeteners (Splenda Packets, Sucralose), Unsweetened Iced Tea, Hannaford Corn Bread, Simply Enjoy Grilled Mixed Vegetables, Skinless Chicken Breast. Dinner: Horizon Organic Horizon Organic Fat Free Milk, Lasagna with Meat. Snacks/Other: Activia Low Fat Black Cherry Yogurt. more...
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losing 2.8 lb a week
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