Weigh In record (no journal entry) for 14 January 2019
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203.9 lb
Lost so far: 18.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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777 kcal
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Fat: 19.70g | Prot: 54.67g | Carb: 99.92g.
Dinner: Solsikkeolie, Dadel, Asian Kitchen Chili Sauce Sød, Kyllingebryst, Bulgur (Kogt). more...
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losing 6.4 lb a week
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