Weigh In record (no journal entry) for 14 January 2019
|
225.8 lb
Lost so far: 1.5 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
770 kcal
|
Fat: 24.41g | Prot: 30.22g | Carb: 114.31g.
Breakfast: Tia Rosa Tortilla Burrera, Palta Hass, Mercadona Yogur Sabores. Lunch: Papa Cocida, Tia Rosa Tortilla Burrera, Palta Hass, Jamón Cocido. Dinner: Tomates, Lider Choclo. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniapp's weight history
|