Weigh In record (no journal entry) for 14 January 2019
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141.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1086 kcal
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Fat: 43.68g | Prot: 52.28g | Carb: 129.45g.
Breakfast: Leche Entera, Plátano. Lunch: Carbonada. Dinner: Pastel de Choclo, Dos en Uno Galletas Surtidas. more...
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losing 2.2 lb a week
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