Weigh In record (no journal entry) for 14 January 2019
|
180.8 lb
Lost so far: 5.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
495 kcal
|
Fat: 32.00g | Prot: 28.00g | Carb: 28.00g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Snacks/Other: Blue Diamond Lightly Salted Almonds, Trader Joe's Soy Crisps. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lgeary's weight history
|