Weigh In record (no journal entry) for 28 September 2012
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179.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1296 kcal
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Fat: 81.14g | Prot: 122.30g | Carb: 15.70g.
Breakfast: cotto salami, scrambled egg, mushrooms, mushrooms, cheese, smoked salmon. Lunch: Grilled shrimp, salad, grilled lamb chops. Dinner: baked breaded chicken, salad, grilled lamb chops, grilled shrimp. Snacks/Other: pistachio nuts. more...
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gaining 9.8 lb a week
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