Nachum's Journal, 29 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 83.41g | Prot: 56.57g | Carb: 225.69g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Hard Roll, Fries (Regular), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Honey, Peanut Butter, Hard Roll. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...

2036 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...