Weigh In record (no journal entry) for 14 January 2019
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2831 kcal
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Fat: 130.20g | Prot: 148.68g | Carb: 270.17g.
Breakfast: Colun Queso Mozzarella, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Sweet Baby Ray's Hickory & Brown Sugar Barbeque Sause, Kardámili Aceite de Oliva Extra Virgen Classic, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Patatas Cocidas, Cebollas Cocidas Maduras, Soprole Protein + Natural, Tomates Rojos. Dinner: Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy. Snacks/Other: Dafood Queque de Vainilla, Marco Polo Nut Mix 2, Lotus Biscoff. more...
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1939 kcal
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Activities & Exercise:
Standing - 1 hour and 2 minutes, Sitting - 25 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 10.8 lb a week
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