Weigh In record (no journal entry) for 14 January 2019
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1556 kcal
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Fat: 40.50g | Prot: 66.24g | Carb: 236.14g.
Breakfast: Banana Prata, Kobber Granola de Cereais, Batavo Iogurte de Morango, Herbalife Chá Verde. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Macarrão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Nestlé Nesfit Cacau e Cereais, Herbalife Shake de Morango Cremoso. Snacks/Other: Suco de Manga, Kibon Sorvete de Creme. more...
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1979 kcal
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Activities & Exercise:
Showering - 5 minutes, Sitting - 20 minutes, Elliptical - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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