Weigh In record (no journal entry) for 24 June 2010
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101.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1268 kcal
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Fat: 29.89g | Prot: 51.48g | Carb: 211.80g.
Breakfast: Coffee with Sugar, Luna Bar - Chocolate Raspberry. Lunch: Bananas, Gala Apples. Dinner: Brown Rice, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), BBQ Sauce. Snacks/Other: Hard Candies, Lactose Free Vanilla Soy Milk, Nesquik Chocolate Powder, Ice Cream Cups, Light Chocolate Raspberry Chip Ice Cream, Tootsie Pop, Activia Light Yogurt. more...
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1292 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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