Weigh In record (no journal entry) for 14 January 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1052 kcal
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Fat: 71.52g | Prot: 61.30g | Carb: 36.08g.
Breakfast: Perdigão Chester Lanche, Mãe Terra Farinha de Linhaça Dourada, Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Sadia Salsichão, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Garoto Chocolate Cores. more...
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gaining 3.1 lb a week
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Milena Monteiro's weight history
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