Weigh In record (no journal entry) for 14 January 2019
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132.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1498 kcal
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Fat: 107.94g | Prot: 85.85g | Carb: 52.68g.
Breakfast: LIVfit Organic Raw Cacao Powder, Kroger Stevia Baking Blend, Great Value Large White Grade A Eggs, Country Crock Churn Style, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Cream Cheese. Lunch: Planters Extra Large Virginia Peanuts made with Pure Sea Salt. Dinner: Baked Sweetpotato (Peel Not Eaten), Dale's Steak Seasoning, Weber Grill Creations Gourmet Burger Seasoning, Publix Green Bell Pepper, Onions, McCormick Crushed Red Pepper Flakes, Wal-Mart Chuck Eye Steak. more...
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1970 kcal
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Activities & Exercise:
Elliptical - 53 minutes, Sleeping - 5 hours and 43 minutes, Resting - 11 hours and 5 minutes, Desk Work - 6 hours and 19 minutes. more...
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gaining 11.2 lb a week
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